WHAT BROUGHT YOU INTO PILATES?

I was introduced to Pilates many years ago during my dance studies in Denmark and the UK, and I immediately fell in love with it, especially because it supported my cross-training and injury recovery.

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WHAT DO YOU LIKE ABOUT PILATES?

I love the mind-body connection it offers while providing a challenging body workout. Pilates makes me stronger and more aware of my body's perception.

 

WHY DID YOU BECOME A PILATES TEACHER?

Initially, I became interested in Pilates to enhance my personal practice and deepen my understanding of the system and technique. However, as I started teaching friends and family, I discovered a passion for helping and correcting individuals, addressing their personal needs and issues.

 

WHAT'S SPECIAL ABOUT YOUR TEACHING?

During my classes, I noticed that people often laugh, suggesting a fun and enjoyable atmosphere. I strive to make clients aware of their movements, emphasizing mindfulness over mere execution. My aim is for them to integrate the techniques learned in class into their daily lives.

 

YOUR EDUCATION:

Mat Pilates Teacher Training: Barre Body, Australia
Reformer Pilates Teacher Training: ACM Academy of Contemporary Movement, Zürich, Switzerland
Master in Pilates Barre Workout: Elisir Pilates, Italy
Pre & post-natal course: Barre Body, Australia

Specialization:
Jump board course (Barre Body, Australia)
Workshop Abs for Dancers, Why and How with Leila Kester specialed Pilates trainer for dancers from Nederlands Dans Theater and Dutch National Ballet (Amsterdam, The Netherlands)
Pilates for Rehabilitation CE short course, Human Kinetics (USA)
Barre – class planning course (Barre Body, Australia)