Strengthen and Protect Your Back – Lower Body & Spine Focus (4h)
So., 25. Mai
|Cham
This 4h workshop will help you understand the root causes of these issues and give you the tools to prevent and manage pain. Learn how to improve spinal alignment, strengthen core muscles, and move freely without discomfort.
Zeit & Ort
25. Mai 2025, 13:00 – 17:00
Cham, Papieri-Ring 4, 6330 Cham, Schweiz
Über die Veranstaltung
We're delighted to welcome Julie Labelle from Canada to offer some unique workshops.
Date
May 25th 2025: 1pm-5pm, Cham
May 29th 2025: 1pm-5pm, Zürich
Julie has been a recognized osteopath, Pilates instructor and international trainer for over 20 years. The content she has created specifically for you aims to improve your posture at all times, reduce your risk of injury, improve your performance at work and in training, and your overall quality of life - all sustainably!
Strengthen and Protect Your Back – Lower Body & Spine Focus