Pilates and Conditioning for Dancers Workshop

Enhance your strength, flexibility, and overall performance with our specialized workshop designed for ballet dancers!

Join Giordana Patumi, a professional dancer and certified Pilates instructor, for an enriching two-part session.

Session Details:

Part 1: Mat-Based ConditioningIn the first hour, you'll engage in conditioning exercises that focus on techniques to improve endurance and prevent injuries. These exercises can easily be incorporated into your daily training routine.

Part 2: Reformer ClassThe second hour will be dedicated to a reformer class specifically tailored for dancers. This session will address the unique physical demands of ballet, helping you refine your alignment, core stability, and muscle control.